mango
a fresh mango fruit, rich in vitamins, minerals, fiber also carbohydrate. Aktioksidan mangoes also contain a duty fight free radicals, causing a variety of degenerative diseases such as cancer, coronary heart disease and high blood pressure.
Antioxidant-rich mango, mango inside there are compounds beta-carotene, vitamins C, E, phenolic compounds, lupeol and some minerals such as Cu, Zn, Mn, and Se. compounds are highly in need by the body because it can protect the body from free radical damage, such as cancer. Definition of free radicals are unstable molecules produced by the body’s normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences. These free radicals must be neutralized by antioxidants, because if not on neutral particles and can attack other molecules in the body, causing a fundamental change in the genetic material and significant parts of other cells.
Mango is the fruit contains a lot of Vitamin C. vitamin C content contained on any large mango mango which has 100 grams of ripe mango contains 41mg of vitamin C, vitamin C is a vitamin that helps the absorption of iron and can inhibit the production of nitrosamines, substances trigger cancer. Vitamin C also helps the healing of wounds. In addition to mangoes also contain vitamin C, contains a lot of potassium. Every 100 grams of mango fruit contains 156 mg of potassium. Function of Potassium to improve the regularity of heart rate, activating muscle contractions, and help blood pressure. Adequate consumption of potassium may reduce the effects of sodium in increasing blood pressure and freely contribute to a reduced risk of stroke.
mango is a lot of foods that contain fiber, consume less fiber can cause degenerative diseases, such as coronary heart disease, atherosclerosis, excess cholesterol, diabetes mellitus and much more. By consuming foods that contain fiber will slow digestion process. This resulted in decreasing the body’s energy flow. By eating fibrous foods that will induce a feeling of satiety, glucose absorption, thereby requiring less insulin to convert glucose into energy, a lot of foods that contain fiber may reduce the risk of heart disease. Improving the health of the digestive tract by increasing intestinal motility or movement of large, smooth bowel movements, reduce the risk of hemorrhoids, divertikulosis, and colon cancer and others.