Fruit is one type of food that contains nutrients, vitamins and minerals which are generally very good to be consumed every day. Compared with chemical drugs supplements sold in stores, the fruit is far more secure without the dangerous side effects as well as from the general prices much cheaper than a supplement that has the same function.
Pears are one fruit that is rich in nutrients. Besides efficacious as anti-cancer, fruits whose skin is yellow or green are also anti-bacterial. This fruit contains a lot of water, so has the fresh taste and a lot. This fruit will match the current consumption during the daytime. Especially when the hot sun. One of the high water content fruit is pears. Fresh fruit weighing about 160 grams also contain high fiber.
glycemic index levels are low enough pear-owned and only contains about 100 calories per fruit.pears both to those who have diabetes and hypoglycemics. Sugar content of foods low glikemiknya index is slowly absorbed by the body, keeping blood sugar levels stable. Pears also rich in pectin, a soluble dietary fiber and is believed to lower cholesterol and regulate bowel movements. Therefore, the pear is very good for those with constipation problems.
Pears contain chlorogenic acid which is derived from hydroxy cinnamic acid. Acid tends to collect on the skin of many pears. pears should be consumed along with the skin. However, it must first be washed until completely clean, or cook it briefly so that the fiber is not much missing.
Hydroxy cinnamic acid acts as an antioxidant that can prevent the formation of cancer cells.The results also show that the acid could prevent the growth of Shigella sonnei bacteria, which cause diseases of the digestive tract. Hydroxy cinnamic acid can also prevent colon cancer.That’s because hydroxy cinnamic acid binding nitrate in the stomach, and inhibit the conversion of a potential carcinogenic, ie nitrosamines.
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