Vitamin C

Vitamin C is one type of water-soluble vitamins and has an important role in warding off many diseases. This vitamin is also known by the chemical name of the main forms of ascorbic acid. Vitamin C group vitamins including antioxidants that can counteract free radicals.

Citrus is the main source of vitamin C. Broccoli, green vegetables, cabbage, cantaloupe and strawberries contain vitamin C, high-quality. Fruits rich in vitamin C are powerful antioxidants that can protect cellular DNA from oxidative damage. Vitamin C has many functions. Vitamin C helps the enzyme specific role in performing its functions. Vitamin C also works as an antioxidant. Collagen serves to bone and teeth formation. Vitamin C also increases the resistance of the body against infection and helps the body absorb iron. Symptoms of vitamin C deficiency is bleeding around the teeth and damage the blood vessels beneath the skin, producing pinpoint haemorrhages. lack of vitamin C in a high portion of the nervous system and result in muscle tension. This can cause muscle damage as well as pain, neurological disorders and depression. Later symptoms are anemia, frequent infections, skin rough and failure to heal wounds.