Can not deny that vitamin C is important for the body, vitamin C will help boost the immune system. Immunity or resistance can decrease our body when we are a lot of activity, this requires us to always have a healthy lifestyle, healthy eating and regular. The human body can be affected by free radical attack, air pollution, motor vehicle fumes and cigarette smoke will be very detrimental to your health. Free radicals will make our body’s cells are easily damaged and unable to function properly.
With vitamin C will improve the body’s cells and tissues in the skin that causes the damage by free radicals. In the world of beauty, vitamin C also has a very important role. With vitamin C so your skin will look fresher. This vitamin will also stimulate the formation of skin collagen and protect it from damage. Vitamin C has the properties as a water holder so as to keep the skin moist and prevent it from dryness.
By consuming vitamin C on a regular basis then it will be able to inhibit the aging process, smooths the skin, as well as preventing the performance of the enzyme tyrosinase. enzyme tyrosinase is an enzyme that assists the formation of pigment in the skin. If the pigmentation process is hampered, the skin look cleaner and brighter.
I need not mention again, of course you already know some good sources of vitamin C. source of vitamin C the most numerous and easy to find is from the fruit, especially fruit that has a sour taste. In addition there are the fruits, vitamin C is also found in vegetables.
If you do not want to bother, you can give your intake of vitamin C in the body. For skin care, has been known method of use by topically or by injection directly into a vein (intravenous). However, injections of vitamin C should be done after consultation with the doctor, so that doses can be tailored to the needs of your body. Step of the safest in my opinion is by taking vitamin C from natural sources “of fruits and vegetables”.
Requirement of vitamin C every person is different, depending on age, sex, psychological condition, or number of a person’s activity. However, anyone can get enough vitamin C intake by eating them in small quantities and often. It is far more effective because vitamin C will be in the body simultaneously.