When doing activities every day, chances are we’ve experienced pain in the knee disorder, if you also experience it try doing a few tips below:
1. Do not panic when you feel it coming, keep the balance of the body and do not push yourself to keep going
2. On the first day of knee pain take ice cubes and then compress the knee for 15 minutes every hour
3. On the second day and so compress the knee at least 4 times a day
4. When sleeping, protested the knee with a pillow so that the knee in high positions
5. Use a knee brace.