Sometimes people who work in the office thought they were safe unprotected skin. In fact, the damage caused by the sun can penetrates glass. Side of the face is exposed to sunlight look seven years older than other people. In fact, only a few hours sitting in his car in the summer can cause the skin to be damaged

In each person has a different sensitivity to sunlight depends on the race / nation, previous exposure and skin condition overall. Dark-skinned people have more melanin so are more resistant to the harmful effects of the sun (including sun burns, premature skin aging and skin cancer).
White people have no melanin in the skin and can have serious burns even though only a slight exposure. If not wearing protective, skin cancer can occur.

Sun burns caused by excessive exposure to ultraviolet light. The symptoms are usually skin becomes red, swollen and painful in the first hour until one day after in the sun. Then blisters form and the skin can peel.

The best way to prevent sun-damaged skin is to avoid strong sunlight directly. Wearing apparel, and provide filtering on the glass window.

Before exposure to strong sunlight, you should use sunscreen, can be either an ointment or cream containing chemicals that protect the skin by filtering out UVA and UVB rays. A or titanium dioxide; this thick white ointment to protect skin from sunlight and can be used in sensitive areas that are not too broad (eg, nose and lips). By taking steps to protect your skin from the sun will greatly reduce the possibility of damage to your skin and the development of skin cancer. Use sunscreen and protect the health of your skin so your skin still looks lovely and fresh.

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Complaints most often back pain is usually felt by the elderly, but there are also teenagers and young adults who complain about this. Pain in the back like this usually causes the muscle pain and other causes that may own the spine, nerves, or an infection, and others. Consisting of dorsal spine or the spine and back muscles also function to move the spine. While the backbone itself has a function to hold the body in an upright position so that, in addition, these bones are also to refute the chest cavity and protects the nerves around him.  Our bodies to do the motion is supported by muscles. So when we do an activity, muscle rotor form the media on our bodies. For example we are conducting activities that raised his head and body with a rather long time for example two hours, for example if we sit without leaning over three hours, then this will cause the muscles to work extra hard and will cause muscle pain.

Beside the already mentioned in above, other causes of back pain:

- On spinal deformities such as crooked as scoliosis, lordosis or kyposis, this is usually derived from genetic abnormalities.

- Obesity resulted in spinal load to withstand a heavy body.

- Lifting heavy objects repetitively and redundantly, because it needs to be considered the backbone of how to stay safe.

The process of aging are common causes in the meet, the process of aging / degenerative diseases of all organs, including bone and muscle back earlier. Usually the parents a lot of cases of back pain due to decreased function of the spine bearing.

Normally, this disc serves to reduce expenses or to cushion the spine, but the parents will experience a decline in function due to reduced ability to absorb water earlier discus. Disc would be depleted and will stand due to the load the spine so that it will pinch the nerves that are around, this is a lot to be the cause of back pain in older people.

Other causes of back pain is caused because the beds are used too soft or too hard that will creates the backbone to change shape and muscle balance is also disturbed.

Exercise suitable for the elderly. The elderly must reproduce sports, because with this sport will be able to increase endurance and avoid the possibility of degenerative diseases that may arise. Exercise suitable for the elderly is a fast road with a speed adjusted to the ability, if this sport is run regularly, it will make the back muscles become stronger and will make the back of a stable, then other suitable sport is gymnastics, especially movements that involve a lot back muscles.

Back pain in adolescents and young adults more complaints like this because due to the back muscles, so the solution with emphasis on sports, if the complaint has not subsided, you should immediately see a doctor.

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